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Rooted in Resilience. Alive with Renewal.

Meditation

Watch how the grasses move with the wind.
They bend, but do not break.
Resilience lives in flexibility.

The Prairie

The Wisdom of the Prairie: Rooted in Resilience—Alive with Renewal
As we move through this meditation there will be moments of pause to give time for personal reflection.  Allow the times of silence to be your teacher.  We will begin the meditation with a chime and end it with a chime.

[chime]

Welcome into this sacred place.
Take a slow, gentle breath in...
and slowly breathe out.

(Pause 10 seconds.)

Become fully present.
Feel the earth beneath your feet.
Notice the breeze upon your skin.
Listen for the whisper of grasses, the songs of birds, and the quiet rhythm of life unfolding around you.

(Pause 15 seconds.)

This prairie has been here long before us.
For thousands of years, Indigenous peoples walked these lands with reverence, recognizing that every living being belonged to a sacred web of life.
Today, we enter that same relationship—not as owners of the land, but as grateful guests.

(Pause 20 seconds.)

As you gaze across the prairie, notice its beauty and diversity.
Tall grasses sway beside wildflowers, each contributing its own unique gift. No two are alike, yet together they create a flourishing community.
The prairie offers us the same invitation.
Each of us has been given unique gifts.
Take a quiet moment to ask yourself:

What gift am I being called to share with the world?
(Pause 30 seconds.)

Much of the prairie's strength lies hidden beneath the surface.
Its deep roots hold the soil, store water, and remain strong through drought, storms, and even fire.
Our own lives are sustained by unseen roots—
our compassion,
our courage,
our faith,
and the love we have received from others.
Take a slow breath.

What roots keep you grounded?
(Pause 30 seconds.)

Every few years, the prairie is renewed by fire.
What appears to be an ending becomes the beginning of new life.
The roots endure, and new growth emerges.
Our lives also pass through seasons of change and loss.

Yet even in difficult times, new beginnings are quietly taking shape.
(Pause 30 seconds.)

Notice now the movement of the prairie.
The grasses bend with the wind but do not break.
The prairie teaches us that there is strength in flexibility, wisdom in letting go, and peace in trusting life's unfolding.
Ask yourself:

What am I being invited to release today?
(Pause 30 seconds.)

As our time here comes to a close, receive the blessing of this prairie.
May you grow deep roots.
May you welcome renewal with hope.
May you honor your unique gifts and offer them generously.
And may you walk gently upon this sacred Earth, helping all life to flourish.
Take one final deep breath.

Carry the wisdom of the prairie with you, remembering that resilience, beauty, and hope are often growing quietly beneath the surface.
(Pause 20 seconds)

[chime]

 

Spiritual Practice: Sacred Journaling

Spiritual journaling is less about answers and more about noticing, wondering, and deepening. As you reflect on your day, write your thoughts, experiences, and reflections. You may want to add a photo, a drawing, or a prayer.

Open this guide as a PDF

Spiritual journaling is a quiet practice of presence—a space to meet yourself honestly, to explore the sacred, and to listen for what’s stirring beneath the surface. It’s less about answers and more about noticing, wondering, and deepening.

You might begin with a simple intention: “Today, I choose to be open,” or “I welcome whatever wants to unfold.” Writing even a single line with purpose helps center your spirit and open the door inward.

As you move through your day—or after a moment of prayer, meditation, time in nature, or ritual—pause to reflect. What did you feel or sense? Did something move you, shift you, speak to you in subtle ways? These moments often hold more than we realize.

Let the seasons guide your reflections too. Nature is always whispering reminders. In spring, you might ask: “What’s blooming in me?” In autumn: “What can I release to rest more deeply?” Sacred days—like Feast Days, solstices, equinoxes, or personally meaningful anniversaries—can be anchors for deeper insight. 

Take notice of the quiet signs: a dream that lingers, something in nature that stirs your soul. Do you believe in synchronicity? In divine timing? In spirit speaking through symbols? There’s no need to be certain—just stay curious.

Over time, your journal becomes a sacred mirror—holding your questions, your shifts, your truths. It reminds you that the spiritual path is not a straight line but a spiral, always circling deeper.

Practice 
Find or create a journal which is a book in which you write down your personal experiences, thoughts and reflections. You may choose to add photos, simple drawings, prayers or even something from nature.  

Some find it helpful to review periodically what they have written to see where life is leading.  

 

About the Prairie

In 2002, the CSA Board approved a plan to restore the prairie as part of the demolition of Nazareth Heights and the building of the Hermitages. Installing a prairie comes with responsibilities and hard work to help native plants gain a foothold. Unfortunately, the project had to be restarted in 2008, due to incorrect maintenance practices. Connie Ranthum, part of the original landscape design team, was brought in for consultation.  She recommended mowing the area to see what would grow back and to schedule a burn. With her help, the prairie was rejuvenated and, by 2009, the congregation was able to host a seed collection event.  

While it may seem counter-intuitive, burning the prairie every 2-3 years is vital to ensuring a thriving and safe ecosystem. Below ground, the native plants that populate the prairie have incredibly large and strong root systems that filter water, reduce erosion, and store carbon in the ground helping to mitigate its impact on climate change. Above ground, the prairie contributes to a healthy ecological system by providing natural seed sources to a diverse population of birds, food sources for important pollinators like native bees and Monarch butterflies, and roosting locations for birds, dragonflies, and lizards.

During a prairie burn, the deep roots of the native plantings ensure the plants will survive, while invasive and non-native plants with short root structures are removed. The dead plant matter that has collected over the past few years is also burned off which returns its nutrients to the soil and also prevents it from dangerous spontaneous and uncontrolled burning.

Many animals that call the prairie home are burrowers and are quick to take refuge in their underground spaces, while birds and other flying insects head to a portion of the prairie that is not being burned. Their favorite plants regrow swiftly and by the time summer arrives, the prairie is once again filled with beautiful blossoms and swaying grasses.

Also called tallgrass prairie, mesic prairie was common historically but is extremely rare today. This grassland community occurs on rich, moist, well-drained sites, usually on level or gently rolling glacial topography. The dominant plant is big bluestem (Andropogon gerardii). The grasses little bluestem (Andropogon scoparius), Indian grass (Sorghastrum nutans), needle grass (Hesperostipa spartea), prairie dropseed (Sporobolus heterolepis), and switch grass (Panicum virgatum) are also frequent. The forb layer is diverse in the number, size, and physiognomy of the species. Common taxa include the prairie docks (Silphium spp.), leadplant (Amorpha canescens), heath and smooth asters (Symphyotrichum ericoides and S. laeve), prairie coreopsis (Coreopsis palmata), prairie sunflower (Helianthus pauciflorus), rattlesnake-master (Eryngium yuccifolium), flowering spurge (Euphorbia corollata), bee-balm (Monarda fistulosa), prairie coneflower (Ratibida pinnata), and spiderwort (Tradescantia ohioensis).

The following plant species have been documented on the CSA land and are found in a narrow range of plant communities: Angelica (Angelica atropurpurea), Small wild leek (Allium tricoccum), wild black currant (Rives americanum), Zig-Zag goldenrod (Solidago flexicaulis), Skunk cabbage (Symplocarpus foetidus), Common broad-leaf aster (Symphyotrichum cordifolium), Northern red oak (Quercus rubra), Early meadow-rue (Thalictrum dioicum), Large flowered trillium (Trillium grandiflorum), Culver’s root (Veronicastrum virginicum), Swamp aster (Symphyotrichum puniceum), and Yellow avens (Geum aleppicum). The CSA land also includes Red baneberry (Actaea rubra), and Alternate leaf dogwood (Cornus alternifolia), which have a narrow range of growing conditions and have a low tolerance for disturbance. 

At the time of European settlement it is estimated that there was over 800,000 acres of mesic prairie in southern Wisconsin. Today less than 100 acres of intact tallgrass prairie still exists, and is associated with other prairie communities, various wetland types, and oak openings. Mesic prairies are rare today because areas they once occupied have deep, rich soils built by the extensive root systems of the prairie plants, and have been converted to some of the most productive croplands in the world.

Recipe - Wildflower Honey Oat Cookies

Makes about 24 cookies
Ingredients: 1 cup rolled oats; 1 cup flour; ½ tsp baking soda; ½ tsp cinnamon; ¼ tsp salt; ½ cup softened butter; ⅓ cup honey; 1 egg; 1 tsp vanilla; ½ cup dried cranberries; ⅓ cup sunflower seeds.

Directions: Heat oven to 350°F. Combine oats, flour, baking soda, cinnamon and salt. In another bowl, beat butter and honey; add egg and vanilla. Stir in dry ingredients, cranberries and sunflower seeds. Drop rounded tablespoons onto a baking sheet and bake 10–12 minutes.
 

Every prairie begins with a seed. Every act of restoration begins with hope.