Skip Navigation
Search
Search Keywords...
Open Menu

Listen to your heart beat.

The “Heartbeats” video series includes words and images designed for spiritual renewal and uplifting reflection. In each episode, a sister or associate invites you into a space of compassion and caring. Listen to the call of your caring heart, valuing presence and mutual relationships as a way of life. Activate your compassionate heart, responding to ecological, ecclesial, societal, and global challenges. With each heartbeat, learn more about the congregation and more about yourself.

Watch for new episodes here each month or subscribe to our channel on YouTube to be notified whenever a new video is shared.

Subscribe

Ahimsa: A Reflection

April 23, 2025
By Kelsey Beine

Ahimsa Song Lyrics (print PDF)
Mother Earth
Our home
Where we’ve grown
All we’ve ever known

Holding us tight
With such honest delight
Some call it gravity
I call it love, you see

Keeping us down
As we look around
And wonder about many new worlds beyond
Seeking to explore if we feel so fond

But we always come back to our Mother, you see
Seeking the place we were meant to be
She provides for us our every need
From air to food to the wide open seas

If we leave and return
We might feel gratitude
If we’re here all our life
Perhaps a different attitude

We take all of her love and care
The fruits of our Mom she so lovingly shares
And use them to our heart’s content
Without wondering if she’s given consent

Maybe another creature could use that tree
As a home or food for their family
Or just let it grow and drop its seeds
Instead of printing a ream I don’t really need

To care for our Mom is to honor her gifts
And to realize she’s the one here to give us a lift
She’d be quite fine without us, you see
But we’re the ones who are in dire need

If we live in a way that honors our Mom
Maybe we inspire others to join along
We can place our feet gently down as we walk
Bring our own bags when we go out to shop
Let some of our laundry dry in the air
Turn off some lights if we don’t get too scared

Make some new friends with cute little plants
Maybe inside or outdoors so they dance
In the glow of the sun and the wind as it blows
Growing so big right under our nose

Giving back to the Earth and helping her grow
Letting animals find a comfy new home

Our Mom cares for us so deeply, you see
Providing us all we ever need
If we only replied with the same love and care
Imagine the light we could spread everywhere

On God's Love: A Reflection

March 15, 2025
By Sister Susan Seeby, CSA

3 comments

One Day Dancing: A Reflection

January 17, 2025
By by Peg Spindler, CSA

  1. How is fear controlling my life, paralyzing me, preventing me from living more fully, more freely, more as the person God wants me to be?
  2. What story am I telling myself that gives fear so much power?
  3. How can I allow Love to lead me in the dance of my life?

One Day's Dancing by Peg Spindler, CSA
Fear hides behind my tree,
whispering to my leaves, “There is
no purpose in your falling,” and
they cannot let go easily.

fear floods my hungry heart,
sucking the blood of my courage
‘til my dreams find no action
to birth them.

Fear stays the hand of my watch,
convincing me there is tomorrow,
and loving passes someone by;
living full is emptied out.

Fear rasps my feeble voicing,
erasing the syllables that speak
my conviction-and the word 
is not made flesh.

Fear crinkles my eyes shut,
darkening the path that was calling,
forcing me to grope for security instead—
stopped dead in my tracks.

Fears shrinks the fabric of my Self,
leaving me unraveled to “not enough”
and trying frantically
to weave more me.

But fear is afraid itself—
Afraid I might let my leaves go anyway,
Afraid I might bleed to birth my dreams,
Afraid I might know the hands of my watch move one hour at a time,
Afraid I will stammer my truth in other ways,
Afraid I will stumble on in the shadows,
Having found the Light within, and 
Afraid I could end the panicked weaving to dwell in each moment’s sufficiency.

On the best of days, frear and Love dance tentatively together.
I pray—today—Love takes the lead.

The 'O Antiphons': Advent Reflection

December 17, 2024
By CSA

This Advent reflection series was shared with permission from its anonymous original creator. The CSA Associates offered a live reflection service for sisters and other associates on the first Sunday of Advent. Enjoy this reflection as part of your personal Advent contemplation.

Seasons of Solitude: A Reflection by Doris Klein, CSA

November 15, 2024
By Sister Doris Klein, CSA

Pause for a moment . . . 
Take a deep breath. . . 
This is Holy Ground. . . 
Enjoy an autumn walking meditation with photos from Sister Doris Klein, CSA.
 

 

Recent Posts

4/23/25 - By Kelsey Beine
3/15/25 - By Sister Susan Seeby, CSA
1/17/25 - By by Peg Spindler, CSA
12/17/24 - By CSA
11/15/24 - By Sister Doris Klein, CSA

Archives