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Listen to your heart beat.

The “Heartbeats” video series includes words and images designed for spiritual renewal and uplifting reflection. In each episode, a sister or associate invites you into a space of compassion and caring. Listen to the call of your caring heart, valuing presence and mutual relationships as a way of life. Activate your compassionate heart, responding to ecological, ecclesial, societal, and global challenges. With each heartbeat, learn more about the congregation and more about yourself.

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Possibility: A Reflection by Pat Hayes, CSA

October 15, 2024
By Sister Patricia Hayes, CSA

Before beginning, place yourself in a restful, quiet, comfortable space. Choose a place that’s special for you, your “sacred” space. Use your breath to slow yourself down. Take some slow inhalations; hold briefly, exhale. Do that for a few minutes. When you feel ready, hit the “play” button. 

You will likely want to open this PDF of the poem before or during your quiet reflection. You may view it on the screen or print it off for yourself.